Bodyweight Squats: Challenge Yourself

Using your bodyweight as an exercise tool can be an easy way to make sure you’re getting in the right amount of exercise without having to spend money on equipment or a gym membership. One of the best bodyweight moves is the bodyweight squat. As a compound move, it works almost every muscle. That’s why it is a great challenge to set for yourself to kickoff this week. 200 bodyweight squats may sound easy to some and impossible to others but trust me, you can do it and you’ll feel the benefit too! Try this challenge to start this week off with a bang!

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