FFitness + Workouts Read More 1 minute read Sunday Morning HIIT KickstarterbyJen DapperOctober 30, 2016 After a busy, holiday weekend (if you’re into Halloween) there’s no better way to shake off the haziness…
FFitness + Workouts Read More 1 minute read Quick Hits: 5 Minute Fat BlastbyJen DapperOctober 26, 2016 This workout comes from an unexpected, albeit well-known place. Bowflex. Yes that’s right, this no-equipment at-home cardio fat blast…
FFitness + Workouts Read More 1 minute read Tabata Time: Whole Body Tabata WorkoutbyJen DapperOctober 25, 2016 Often times, Tabata is taught as a short ab workout or even a short cardio session. However, the…
FFitness + Workouts Read More 1 minute read The Great Outdoors: Park Bench WorkoutbyJen DapperOctober 23, 2016 It’s a beautiful Sunday here in LA, hopefully it is where you are too! Sunny Sunday’s mean walks,…
FFitness + Workouts Read More 1 minute read Quick Hits: 10 Minute No Equipment WorkoutbyJen DapperOctober 21, 2016 Let’s be honest, sometimes a full workout just can’t fit in our schedules! Whether it’s work, family, or…