FFitness + Workouts Read More 1 minute read Fitness Focus: Exercise Bike HIITbyJen DapperOctober 20, 2016 Whether you’re hitting a fully kitted out gym or the “weight” room in a hotel, most exercise rooms…
FFitness + Workouts Read More 1 minute read On the Go: Working Out Away From HomebyJen DapperOctober 18, 2016 I travel all the time for work, and occasionally pleasure, and finding a way to get in a…
FFitness + Workouts Read More 1 minute read Thanksgive-your-all HIIT Workout!byJen DapperOctober 16, 2016 Just because it’s Fall doesn’t mean vacation time is over! I know many of you, like, are going…
FFitness + Workouts Read More 1 minute read Lower Body Fat Melting HIIT SessionbyJen DapperOctober 16, 2016 A great HIIT session is hard to beat when it comes to melting fat, building lean muscle, and…
FFitness + Workouts Read More 1 minute read 3 Supersets, 12 Mins… it’s TABATA TIME!byJen DapperOctober 15, 2016 If you follow my posts, you’ll know I’m a massive proponent of “tabata” workouts. Not only are these…