FFood + Recipes Read More 1 minute read Cauliflower-Leek Purée: Healthy Mash AlternativebyJen DapperNovember 25, 2015 One of the hardest parts of staying healthy at Thanksgiving is the seemingly never-ending portions of carbs. I…
FFood + Recipes Read More 1 minute read Thanksgiving with Eat Fit Fuel: Spicy Kale SaladbyJen DapperNovember 24, 2015 Over the next few days in the lead up to the most dangerous eating holiday of the year, Eat.Fit.Fuel.…
HHealth + Wellness Read More 3 minute read What the heck is ‘CoolSculpting’?byJen DapperNovember 21, 2015 If you live or work near Los Angeles, or quite a few other major cities, you have probably…
HHealth + Wellness Read More 2 minute read Giving Up the ‘Sweet’ LifebyJen DapperNovember 21, 2015 With the New Year rapidly approaching, that means we are all thinking about what New Year’s Resolutions we…
FFitness + Workouts Read More 2 minute read Gym Class Breakdown: What’s Best for You?byJen DapperNovember 18, 2015 You know I am totally behind taking the workout classes for an extra boost to your fitness and weight loss…