Fitness Focus: Standing Abs with a Dumbbell
One of the most important focuses of your training should be mixing it up. Constantly improving, changing, and…
Awesome Abs with One Piece of Equipment
There are some great ab machines and gym equipment that can get you a great ab workout. The…
Dumbbell Fat Blast in 24 Minutes
This workout uses just a set of dumbbells to work your entire body, both strengthening and toning the…