There are some great ab machines and gym equipment that can get you a great ab workout. The problem is that not too many of us have full gym and all the relative equipment right at home. However, this workout was built for those of us who have a set of dumbbells or even a full 2 liter bottle of water. Using only one dumbbell (or full 2 liter), you’ll hit all the areas of your core for a grueling and rewarding ab workout that will have your mid-section toning up in no time.
You May Also Like
The 10 Minute Cellulite Removal Workout
- byBrian Hanford
- February 24, 2016
It’s amazing how you can work extremely hard, be pretty darn fit, and still see cellulite on your…
Tabata in 10: At-Home Workout for Fat Loss
- byBrian Hanford
- July 15, 2016
Tabata style workouts are so effective, when it comes to fat loss and lean muscle building, because of…
Hotel or Dorm Room Workout
- bySusy Sedano
- August 5, 2016
If you are making excuses based on space, your excuses have simply run out. No more flaking on…
Keys to Lean Legs: The Calf Toner
- byBrian Hanford
- March 10, 2016
Getting great looking, lean legs means more than just squats and running. Training each part of the leg…
The No-Equipment Upper Body Workout
- byBrian Hanford
- February 12, 2016
Whether you’re a girl or guy, whether you’re losing weight or packing on muscle, making sure to exercise the…
Protein PSL: Kickstart Your Day
- byBrian Hanford
- September 29, 2016
Who says you need Starbucks to get in your autumn craving for Pumpkin Spice?! Our healthy lifestyles don’t…