FFitness + Workouts Read More 1 minute read Gym Time: The Best for Your ChestbyJen DapperAugust 19, 2016 Improving the chest area shouldn’t be treated like rocket science—overly complicated with a chance of blowing up in your…
FFitness + Workouts Read More 1 minute read Back Fat Be Gone!byJen DapperJuly 19, 2016 It’s amazing what simple set of dumbbells can do for intensifying and punching up your workout! This back workout…
FFitness + Workouts Read More 1 minute read Fitness Focus: Bicep Builder WorkoutbyJen DapperJuly 7, 2016 Arms are always a great indicator of your fitness. Toned, tight arms give a great sculpted look to…
FFitness + Workouts Read More 1 minute read With Weights: Total Body WorkoutbyJen DapperApril 27, 2016 I’ve said it before and I’ll say it again… I LOVE DUMBBELLS! Firstly, they are extremely versatile, but…
FFitness + Workouts Read More 1 minute read Weights Workout: Standing AbsbyJen DapperApril 26, 2016 Ok, so maybe the gym isn’t your favorite place to workout, but a bit of gym equipment can…