I’ve said it before and I’ll say it again… I LOVE DUMBBELLS! Firstly, they are extremely versatile, but also, you don’t need huge heavy sets to achieve a great workout. This routine from GymRa is all about using a light set of dumbbells to get the entire body involved for an all-over calorie burn and some serious muscle toning. Combining high energy, light dumbbell moves, and plyometrics, this 15 minute workout is a great way to maximize your time and effort and really feel the results!
You May Also Like
Yoga Weight Loss & Balance Workout
- bySusy Sedano
- January 27, 2015
One of the beautiful things about yoga is that you can do it anywhere, anytime. (Even in the…
Bye Bye Cellulite!
- bySusy Sedano
- November 7, 2015
Say, “Adiós” cellulite! I know zero women who aren’t concerned about cellulite dimples. Zero! This is a great video…
4 Moves For Buff Arms
- bySusy Sedano
- March 29, 2015
Yes, you can have those killer arms you’ve always wanted! This a do anywhere workout – they are…
Fitness Challenge: Day 1 of 5
- bySusy Sedano
- June 26, 2015
How about a super fun, extra effective 5 day fitness challenge. Any one can do a 5 day…
Back at Home: Top 5 Back Moves
- byBrian Hanford
- April 19, 2016
Today, let’s get “back” to basics (pun most definitely intended). We are working to equip you with the…
The Great Outdoors: Park Bench Workout
- byBrian Hanford
- October 23, 2016
It’s a beautiful Sunday here in LA, hopefully it is where you are too! Sunny Sunday’s mean walks,…