I’ve said it before and I’ll say it again… I LOVE DUMBBELLS! Firstly, they are extremely versatile, but also, you don’t need huge heavy sets to achieve a great workout. This routine from GymRa is all about using a light set of dumbbells to get the entire body involved for an all-over calorie burn and some serious muscle toning. Combining high energy, light dumbbell moves, and plyometrics, this 15 minute workout is a great way to maximize your time and effort and really feel the results!
With Weights: Total Body Workout
