FFitness + Workouts Read More 1 minute read Quick Hits: 5 Minute Fat BlastbyBrian HanfordOctober 26, 2016 This workout comes from an unexpected, albeit well-known place. Bowflex. Yes that’s right, this no-equipment at-home cardio fat blast…
FFitness + Workouts Read More 1 minute read Fitness Focus: Bat Wings Be Gone!byBrian HanfordOctober 17, 2016 The “bat wings,” or upper arm flab, is an extremely irritating area to work for a lot of…
FFitness + Workouts Read More 1 minute read Thanksgive-your-all HIIT Workout!byBrian HanfordOctober 16, 2016 Just because it’s Fall doesn’t mean vacation time is over! I know many of you, like, are going…
FFitness + Workouts Read More 1 minute read Not-So-Lovely Love HandlesbyBrian HanfordOctober 8, 2016 I have been heavily involved in the fitness and health industry for years and even with all the…
FFitness + Workouts Read More 1 minute read In the Know: How to Blast Back FatbyBrian HanfordOctober 1, 2016 Working out is always good, but knowing what moves are the best for which muscles can take your…