Quick Hits: 5 Minute Fat Blast
This workout comes from an unexpected, albeit well-known place. Bowflex. Yes that’s right, this no-equipment at-home cardio fat blast…
Fitness Focus: Bat Wings Be Gone!
The “bat wings,” or upper arm flab, is an extremely irritating area to work for a lot of…
Thanksgive-your-all HIIT Workout!
Just because it’s Fall doesn’t mean vacation time is over! I know many of you, like, are going…
Not-So-Lovely Love Handles
I have been heavily involved in the fitness and health industry for years and even with all the…
In the Know: How to Blast Back Fat
Working out is always good, but knowing what moves are the best for which muscles can take your…