The “bat wings,” or upper arm flab, is an extremely irritating area to work for a lot of men and women. The excess fat or skin there can make tank tops and sleeveless dresses a no-go for some. That’s why specifically targeting the upper arm area is such an important part of any fitness plan. This workout for your upper arms can be done at home or in the gym with no equipment at all. You can add this to your arm or chest & tris day, or do it as a stand alone workout a few times throughout the day for an extra blast to a problem area!