FFitness + Workouts Read More 1 minute read 8 Mintes to Sculpted & Toned ArmsbyJen DapperSeptember 12, 2016 This 8 minute toned arms routine will give you the best arms workout for women in just a…
FFitness + Workouts Read More 1 minute read Improve Your Cardio with Tabata!byJen DapperSeptember 10, 2016 This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full…
FFitness + Workouts Read More 1 minute read Better Butt & Thighs with DumbbellsbyJen DapperSeptember 9, 2016 Using gym equipment can help push and increase the results your workouts, however,that doesn’t mean you need to…
FFitness + Workouts Read More 1 minute read Back Fat Be Gone!byJen DapperSeptember 7, 2016 The “bra bulge” or back fat is one of those irritating areas of the body that can persist…
FFitness + Workouts Read More 1 minute read Getting Started: At-Home Cardio Workout for BeginnersbyJen DapperAugust 31, 2016 Starting any fitness regime can be intimidating, especially when it comes to home workouts. A little direction can…