FFitness + Workouts Read More 1 minute read Quick Hits: Calves at HomebyJen DapperNovember 14, 2016 Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the…
FFitness + Workouts Read More 1 minute read Fitness Focus: Chest & the Push-Up CircuitbyJen DapperNovember 13, 2016 I love workouts like this one because they require tools, no tricks, just straightforward moves and a dedication…
FFitness + Workouts Read More 1 minute read Fitness Focus: Total TricepsbyJen DapperNovember 12, 2016 It’s time to hone in on your upper arms and take your tricep training to the next level…
FFitness + Workouts Read More 1 minute read Fitness Focus: Tight & Toned ArmsbyJen DapperNovember 11, 2016 Time to focus in on those arms and get the complete gorgeous look around your upper body. Tight,…
FFitness + Workouts Read More 1 minute read 5 Minute Holiday HIIT WorkoutbyJen DapperNovember 11, 2016 With Thanksgiving right around the corner and Christmas not far behind, our waistlines are already preparing for a…