Quick Hits: Calves at Home

Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the calves, can really help push your progress over the edge and make you legs more defined, lean and muscular, as well as add to your body’s overall fitness. The beauty of this workout, besides the amazing results, is the ease with which you can accomplish it, right at home and with no equipment. 


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