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fitness tips

100 posts
FFitness + Workouts
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  • 1 minute read

Gym Time: The Ultimate Back Moves

  • byBrian Hanford
  • October 22, 2016
Hitting the gym can be a bit overwhelming if you’re more used to home workouts or running around…
FFitness + Workouts
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  • 1 minute read

Full Body Fat Shred in 15 Minutes

  • byBrian Hanford
  • September 24, 2016
It doesn’t take hours and a full gym to get an effective full-body workout done! In fact, you…
FFitness + Workouts
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  • 1 minute read

Quick Hits: The 200 Calorie Cardio Sculptor

  • byBrian Hanford
  • September 20, 2016
Raise your heart rate and work up a sweat with this fat burning card workout! Firm up your…
FFitness + Workouts
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  • 1 minute read

Kettlebell Fat Blast in 10 Minutes!

  • byBrian Hanford
  • September 20, 2016
10 FAT BLASTING MOVES With Kettlebells. Stick to these to melt away fat. For more intense results, do twice…
FFitness + Workouts
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  • 1 minute read

Level Up: Pushing Your Lower Body Further

  • byBrian Hanford
  • September 4, 2016
Bodyweight squats in your living room are a good start, but to go further and get those gorgeous, seriously strong…
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