FFitness + Workouts Read More 1 minute read 6 Moves to Tone & Lift Your GlutesbyJen DapperMay 9, 2016 The legs and glutes are extremely important to any training regime because they represent the largest muscle groups…
FFitness + Workouts The Yoga Ball Lower Body WorkoutbyJen DapperMarch 3, 2016 A yoga ball can do wonders for your core, back, and overall flexibility and fitness. However, it is…
FFitness + Workouts Read More 1 minute read Rock that “Little Black Dress” with a Workout for the New YearbyMeghan StanleyDecember 18, 2014 Who doesn’t want to look amazing in a little black dress for the holidays and new year? Here’s…