The Yoga Ball Lower Body Workout

A yoga ball can do wonders for your core, back, and overall flexibility and fitness. However, it is also a great piece of equipment for training your muscles, especially those in your lower body! This workout from trainer extraordinaire Natalie Jill, will target your booty, inner thighs, and leg muscles to give those tree trunks a trim and tone some lean muscle in your lower half.

You May Also Like