FFitness + Workouts Read More 1 minute read Level Up: Pushing Your Lower Body FurtherbyJen DapperSeptember 4, 2016 Bodyweight squats in your living room are a good start, but to go further and get those gorgeous, seriously strong…
FFitness + Workouts Read More 1 minute read Up Your Cardio Game with PlyometricsbyJen DapperMay 31, 2016 If you are like me, cardio just isn’t your thing. Whether it’s endless hours on a treadmill or…