Level Up: Pushing Your Lower Body Further

Bodyweight squats in your living room are a good start, but to go further and get those gorgeous, seriously strong legs, you may want to try getting under some weight (no sexual pun intended). This workout is focused on gaining true lower-body strength. To get there, you’ll need to push yourself and lift a little heavier weight than usual, but you can do it—Step out of your comfort zone and take your lower body training to the next level!