FFitness + Workouts Read More 1 minute read Circuit in Six: Crossfit Inspired Fat BurningbyJen DapperOctober 28, 2016 Crossfit has become huge craze in fitness over the last few years, and whether you’re clean-and-pressing every time…
FFitness + Workouts Read More 1 minute read Diversify Your Workout: Chest & CorebyJen DapperOctober 26, 2016 Being able to diversify your workout is one of the most effective ways to attain your fitness goals.…
FFitness + Workouts Read More 1 minute read Gym Time: The Ultimate Back MovesbyJen DapperOctober 22, 2016 Hitting the gym can be a bit overwhelming if you’re more used to home workouts or running around…
FFitness + Workouts Read More 1 minute read Fitness Focus: Standing Abs with a DumbbellbyJen DapperOctober 21, 2016 One of the most important focuses of your training should be mixing it up. Constantly improving, changing, and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Exercise Bike HIITbyJen DapperOctober 20, 2016 Whether you’re hitting a fully kitted out gym or the “weight” room in a hotel, most exercise rooms…