FFitness + Workouts Read More 1 minute read Fit in Five: Super Fast HIIT WorkoutbyJen DapperNovember 1, 2016 Workouts don’t have to be long endeavors that leave you pressed for energy and time. Every now and…
FFitness + Workouts Read More 1 minute read Sunday Morning HIIT KickstarterbyJen DapperOctober 30, 2016 After a busy, holiday weekend (if you’re into Halloween) there’s no better way to shake off the haziness…
FFitness + Workouts Read More 1 minute read Hit All Your Muscles with DumbbellsbyJen DapperOctober 29, 2016 I have always maintained that dumbbells are one of the, if not the absolute, best tools for any…
FFitness + Workouts Read More 1 minute read Circuit in Six: Crossfit Inspired Fat BurningbyJen DapperOctober 28, 2016 Crossfit has become huge craze in fitness over the last few years, and whether you’re clean-and-pressing every time…
FFitness + Workouts Read More 1 minute read Tabata Time: Whole Body Tabata WorkoutbyJen DapperOctober 25, 2016 Often times, Tabata is taught as a short ab workout or even a short cardio session. However, the…