FFitness + Workouts Read More 1 minute read The Great Outdoors: Park Bench WorkoutbyJen DapperOctober 23, 2016 It’s a beautiful Sunday here in LA, hopefully it is where you are too! Sunny Sunday’s mean walks,…
FFitness + Workouts Read More 1 minute read Quick Hits: 10 Minute No Equipment WorkoutbyJen DapperOctober 21, 2016 Let’s be honest, sometimes a full workout just can’t fit in our schedules! Whether it’s work, family, or…
FFitness + Workouts Read More 1 minute read Fitness Focus: Exercise Bike HIITbyJen DapperOctober 20, 2016 Whether you’re hitting a fully kitted out gym or the “weight” room in a hotel, most exercise rooms…
FFitness + Workouts Read More 1 minute read On the Go: Working Out Away From HomebyJen DapperOctober 18, 2016 I travel all the time for work, and occasionally pleasure, and finding a way to get in a…
FFitness + Workouts Read More 1 minute read Thanksgive-your-all HIIT Workout!byJen DapperOctober 16, 2016 Just because it’s Fall doesn’t mean vacation time is over! I know many of you, like, are going…