FFitness + Workouts Read More 1 minute read Lower Body Fat Melting HIIT SessionbyJen DapperOctober 16, 2016 A great HIIT session is hard to beat when it comes to melting fat, building lean muscle, and…
FFitness + Workouts Read More 1 minute read 3 Supersets, 12 Mins… it’s TABATA TIME!byJen DapperOctober 15, 2016 If you follow my posts, you’ll know I’m a massive proponent of “tabata” workouts. Not only are these…
FFitness + Workouts Read More 1 minute read At-Home HIIT: 20 Minute Cardio BurnbyJen DapperOctober 12, 2016 You may not have access to a gym, or workout equipment, but that doesn’t matter when it comes…
FFitness + Workouts Read More 1 minute read 20 Minute Belly Burner HIIT WorkoutbyJen DapperOctober 10, 2016 It’s take to step it up notch and take your fat burning workouts to the next level. This…
FFitness + Workouts Read More 1 minute read Get In Your HIIT at Home in 20 MinsbyJen DapperOctober 2, 2016 A great HIIT routine is one of the most useful workouts in your fitness toolbox because it is…