Fitness Focus: Lower Back
Time for a fitness reality check! Did you know, it is crucial to workout your lower back just…
Not-So-Lovely Love Handles
I have been heavily involved in the fitness and health industry for years and even with all the…
Back in Business: Ab Moves for Your Back
A strong core (which includes the abdominal muscles) can be a helpful tool in the fight against back…
Fitness Focus: Lower & Upper Back
Working out your back is a key aspect of a slender, toned physique but it also functions as…
Lower Back & Shoulders with Dumbbells
Strengthening your lower back is absolutely paramount for day-to-day health. Whether is picking up school bags or groceries,…