Fitness Focus: Lower & Upper Back

Working out your back is a key aspect of a slender, toned physique but it also functions as a way to keep your body healthy and strong. Having a strong back protects you against injury from every day actions, like picking things up, carrying, and putting things down. All too easily can a task seem simple and result in a pulled or strained back muscle. A workout like this full back blast can help protect and strengthen you while burning loads of calories. Using only a light set of dumbbells (or full soup cans), you’ll get an upper and lower back workout that will have you sweating and burning while making sure you’re strong and prepped for whatever the day throws at you!

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