FFitness + Workouts Read More 1 minute read Fitness Focus: Lower BackbyJen DapperJuly 6, 2016 The lower back is an essential part of almost all our movement in daily life, from standing up…
FFitness + Workouts Read More 1 minute read Focus: Lower Abs Using A Pull-Up BarbyJen DapperJune 6, 2016 Targeting the lower abs is great for getting rid of that belly fat that can be so hard…
FFitness + Workouts Read More 1 minute read Focus Point: The Lower BackbyJen DapperMay 24, 2016 Scores of people complain about lower back pain, or injure their lower back while workout out. It doesn’t…