Scores of people complain about lower back pain, or injure their lower back while workout out. It doesn’t take heavy weights to put your lower back at risk, but there are certainly ways to strengthen and develop your lower back to decrease the likelihood of injury while also adding support and strength to multiple parts of the body, like your core, back, and legs. This workout from MMA Surge is all about 5 moves that will help you strengthen your lower back and keep you healthy and ready to go to the max for every workout.
You May Also Like
Melt That Muffin Top
- byBrian Hanford
- February 23, 2016
We all know the dreaded phrase “muffin top”. Whether or not you have one, you probably still know…
Gym Time: The Best for Your Chest
- byBrian Hanford
- August 19, 2016
Improving the chest area shouldn’t be treated like rocket science—overly complicated with a chance of blowing up in your…
Rock that “Little Black Dress” with a Workout for the New Year
- byMeghan Stanley
- December 18, 2014
Who doesn’t want to look amazing in a little black dress for the holidays and new year? Here’s…
Fitness Focus: Lower Abs
- byBrian Hanford
- July 20, 2016
The lower abdominals are far from just a pretty aspect of your six pack, they act as a…
The Top 7 Vegan Protein Powders in 2022
- byJen Dapper
- September 4, 2022
Being vegan is an impressive life choice to make, that said staying fit requires you to get high…
Fitness School: Supersets 101
- byBrian Hanford
- October 15, 2015
Welcome to Fitness School, your drop-in class on introducing you to different fitness techniques that will bulk up your workout…