FFitness + Workouts Read More 1 minute read Equipped and Fit: Wall Ball WorkoutbyJen DapperAugust 4, 2016 For each of the medicine ball exercises in this wall workout, you’ll do 10-12 reps before moving on…
FFitness + Workouts Read More 1 minute read Get Your Ab Medicine! The Med-Ball WorkoutbyJen DapperJune 20, 2016 Crunches and leg lifts are great, but every now and then, a piece of gym equipment can push…
FFitness + Workouts Read More 1 minute read Medicine Ball Abs!byJen DapperApril 22, 2016 I love the simplicity of medicine balls because they are extremely versatile and require no set up, no…
FFitness + Workouts Read More 1 minute read The 10 Minute Medicine Ball MiraclebyJen DapperMarch 2, 2016 Sometimes the smallest piece of equipment can have a huge impact on your training! A medicine ball can…