Crunches and leg lifts are great, but every now and then, a piece of gym equipment can push your workout to the next level! The medicine ball is so versatile considering it’s simple a weighted ball. It allows for full range of motion while also putting more stress on your core muscles during each move due to the added weight. In a nutshell, it makes classic moves harder and new moves better! Give this 7 minute workout a try and see how your core can take shape and fell the burn!
You May Also Like
New mom? Ab Rehab!
- byKelley McAuliffe
- September 21, 2015
Just had a baby? Maybe it’s been a few months, possibly a few years, Autumn Calabrese is a…
At-Home Back & Biceps
- byBrian Hanford
- March 14, 2016
Sculpting your back and biceps are a key component to overall body look and shape. These muscles are…
4 Things Ways to Improve at the Gym
- bySusy Sedano
- April 25, 2015
Hey Ladies, how’s it going at the gym? Are you getting the results you are hoping for? More…
7 Tips to Tone Your Booty!
- bySusy Sedano
- April 4, 2015
Firm toned butt. Yes that is high on my list of to-do items. Is it on yours? I…
Walk the Wok: say Ginger & Garlic Bok Choi with Chicken
- byBrian Hanford
- July 28, 2016
A wok is an extremely versatile and easy-to-use piece of kitchen equipment. It’s amazing how many amazing meals…
The Best Way to Lose Weight
- bySusy Sedano
- March 20, 2016
There are so many different ways to lose weight. They range from, the master cleanse to an actual…