FFitness + Workouts Read More 1 minute read Fitness Focus: Women’s Shoulder WorkoutbyJen DapperNovember 3, 2016 This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to…
FFitness + Workouts Read More 1 minute read Gym Tips: Bench Press FAQbyJen DapperNovember 2, 2016 Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights…
FFitness + Workouts Read More 1 minute read Fitness Focus: Back AttackbyJen DapperNovember 1, 2016 Targeting specific areas when it comes to your fitness goals is a smart way to increase results and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms & AbsbyJen DapperOctober 30, 2016 To get a great set of arms you don’t need to spend countess hours in the gym, all…
FFitness + Workouts Read More 1 minute read Hit All Your Muscles with DumbbellsbyJen DapperOctober 29, 2016 I have always maintained that dumbbells are one of the, if not the absolute, best tools for any…