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Browsing Tag

plyometrics

3 posts
FFitness + Workouts
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  • 1 minute read

Full Body Fat Shred in 15 Minutes

  • byBrian Hanford
  • September 24, 2016
It doesn’t take hours and a full gym to get an effective full-body workout done! In fact, you…
FFitness + Workouts
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  • 1 minute read

Up Your Cardio Game with Plyometrics

  • byBrian Hanford
  • May 31, 2016
If you are like me, cardio just isn’t your thing. Whether it’s endless hours on a treadmill or…
FFitness + Workouts
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  • 1 minute read

Get Outdoors for Your Next Workout

  • byBrian Hanford
  • April 24, 2016
As the sun starts to show more and more, taking advantage of the outdoors is on a lot…
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