FFitness + Workouts Read More 1 minute read Fitness Focus: Killer Shoulders in 4 MovesbyJen DapperSeptember 16, 2016 Shoulders can be an area of the body that is all too often forgotten about when it comes…
FFitness + Workouts Read More 1 minute read Gym Time: Upper Body BlastbyJen DapperSeptember 3, 2016 The goal of this upper-body workout is to build lean, sexy muscle over time. You’re going to superset every…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms and ShouldersbyJen DapperSeptember 1, 2016 Ready to get some sexy slender arms with no weights and no gym needed? Well, here we go!…
FFitness + Workouts Read More 1 minute read Lower Back & Shoulders with DumbbellsbyJen DapperAugust 19, 2016 Strengthening your lower back is absolutely paramount for day-to-day health. Whether is picking up school bags or groceries,…
FFitness + Workouts Read More 1 minute read Best Bodyweight Moves for ShouldersbyJen DapperAugust 8, 2016 I am a massive fan of bodyweight moves because you can do them anywhere without having to worry…