Fitness Focus: Killer Shoulders in 4 Moves

Shoulders can be an area of the body that is all too often forgotten about when it comes to home workouts. These moves require no equipment and are all about highlighting some of the best moves for your shoulders and putting them into a routine that will have you growing lean muscle and shedding excess fat in no time. You can use these moves as part of an upper body workout, full body, or all on it’s own for a more focused routine.

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