Bodyweight Squats: Challenge Yourself
Using your bodyweight as an exercise tool can be an easy way to make sure you’re getting in…
The Full-On Squat Challenge
Are you ready for a new full-on lower body challenge? Here it is! It’s not just a challenge…
Form Fixing: The Perfect Squat
The squat is a move you can find all over the fitness world. Whether it is for mass…
The Squat & Push Up Challenge
A good workout doesn’t always have to mean a bunch of different exercises and all kinds of equipment.…