FFitness + Workouts Read More 1 minute read 5 Minute Holiday HIIT WorkoutbyJen DapperNovember 11, 2016 With Thanksgiving right around the corner and Christmas not far behind, our waistlines are already preparing for a…
FFitness + Workouts Read More 1 minute read Fitness Focus: Booty LiftbyJen DapperNovember 10, 2016 Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing…
FFitness + Workouts Read More 1 minute read 20 Minute Full Body Home WorkoutbyJen DapperNovember 9, 2016 This workout is the perfect way to stay fitness focused when you don’t have the time or opportunity…
FFitness + Workouts Read More 1 minute read Fitness Focus: 5 Minute Love Handle MelterbyJen DapperNovember 9, 2016 It doesn’t take hours and hours to get in a great workout, it all depends on harnessing the…
FFitness + Workouts Read More 1 minute read The Power Plank WorkoutbyJen DapperNovember 7, 2016 Time to add a little something new to your core workout by changing up one of the staples of…