This workout is the perfect way to stay fitness focused when you don’t have the time or opportunity to hit the gym. Knowing ways to workout the entire body and reverse an apple body shape right at home can help you keep dead on track to your best results! Using compound moves and a steady pace, this 20 minute workout will tone and build some serious lean muscle.
We tried to find a workout that is easy to do but really gets the results you need if you stick with it. It’s always tricky to find a workout that you will enjoy and accomplishes a lot of the fitness goals you have. We’ve done this workout a number of times and think you will really enjoy it.
