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Browsing Tag

toning

3 posts
FFitness + Workouts
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  • 1 minute read

Baby Got Back, Booty, & Arms!

  • byBrian Hanford
  • September 22, 2016
Muscle toning and building doesn’t have to be one area at a time. In fact, combining different muscle…
FFitness + Workouts
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  • 1 minute read

Tabata Time: Abs in Four Minutes

  • byBrian Hanford
  • June 27, 2016
The greatest aspect about tabata-style workouts is their uncanny ability to utilize and maximize every second of each…
FFitness + Workouts
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  • 1 minute read

5 Moves for A Full Body Workout

  • byBrian Hanford
  • February 12, 2016
A full body workout can often look like a shopping list of ultra-specific moves and a lengthy training session. In…
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