FFitness + Workouts Read More 1 minute read Gym Time: Armday!byJen DapperAugust 16, 2016 That extra push from using weights and some gym equipment can really push your results over the hump! Even…
FFitness + Workouts Read More 1 minute read Barre Method: ArmsbyJen DapperAugust 12, 2016 Utilizing different methods for your workouts is great for keeping your body guessing and burning max calories and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Triceps!byJen DapperAugust 5, 2016 This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will…
FFitness + Workouts Read More 1 minute read Toned Arms in No Time!byJen DapperJuly 4, 2016 Sculpting slim, sexy arms is a challenge, but is made so much easier when your doing the right…
FFitness + Workouts Read More 1 minute read Suns Out Guns Out WorkoutbyJen DapperJune 30, 2016 Summer means higher temperatures for those of us in the Northern Hemisphere and for a vast majority of…