Gym Time: Armday!

That extra push from using weights and some gym equipment can really push your results over the hump! Even occasional utilization of weights and gym equipment is beneficial for toning lean muscle and burning fat, especially in the hard to target areas, like your arms! Today’s focus is about how to utilize the gym to your best advantage to slim down and tone up your entire arm from the should to the wrist. Try this workout and make arm-day a great day at the gym!

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