FFitness + Workouts Read More 1 minute read The Upper Body Gym WorkoutbyJen DapperApril 26, 2016 Not every workout has to be done at home or in the backyard. Sometimes, a gym can offer…
FFitness + Workouts Read More 1 minute read Use Weights to Get ShreddedbyJen DapperApril 14, 2016 All the different machines, yoga balls, and dumbbells available today are great tools different aspects of fitness. However,…
FFitness + Workouts Read More 1 minute read The Leg Domination WorkoutbyJen DapperMarch 25, 2016 Next time you’re in the gym, this workout may be just what you need to push your leg…
FFitness + Workouts Read More 1 minute read At-Home Arm Toner with WeightsbyJen DapperMarch 1, 2016 Today is all about utilizing a little bit of equipment for big time results. This morning we talked…
FFitness + Workouts Read More 2 minute read Fitness Folklore: Heavy LiftingbyJen DapperSeptember 27, 2015 There are some pretty wild misconceptions and misunderstanding in the fitness world and Fitness Folklore is here to clear…