Next time you’re in the gym, this workout may be just what you need to push your leg training to the next level! Using a gym occasionally opens up the opportunity for lifting heavy and really hitting your muscles for a great burn and build of lean muscle. This workout from trainer Ashley Horner is designed specifically to make your legs stronger and tone them up. Check it out and give it a try next time you’re in the weight room.
— Previous article
No More Muffin Top, Heck Yeah!
Next article —
Lift & Tone Your Butt! All You Need is 5 Minutes!
You May Also Like
Total Body Cardio HIIT Workout: 15 Minutes Total
- byJen Dapper
- March 1, 2016
In classic tabata style this routine will be over before you know it. All you will need is…
Start your week with a Tabata BANG!
- byJen Dapper
- April 11, 2016
Nothing like starting the week off on the right foot! Getting in a great workout on Monday can…
Does Pre-Workout Make You Gain Weight?
- byJohn Graham Harper
- June 19, 2023
Does pre-workout make you gain weight? Good question. Is pre-workout even healthy in the long run? Well, in this article, we’ll dive into the essential things you need to know about pre-workout.
Chisel and Burn the Fat Away!
- byJen Dapper
- October 6, 2015
Full body burn here. This routine varies between moderate to high intensity. You will need a set of…
Cool Sports For An Ultra Fun Workout
- byMark Harper
- December 30, 2017
Working out everyday at the same gym all the time can be very tedious. Don’t you want to…
Easy Peasy on those Kneesies! Low Impact HIIT
- byJen Dapper
- August 9, 2016
The knees are a sore subject for a lot of people… pun INTENDED! Whether you’ve injured them before…