Target: Chest and Back

Toned and shapely upper body chest and back will show off nicely as we ease into Spring. The workout today will strengthen your entire upper body. You will need dumbbells – I suggest going heavier if you can. Challenge yourself. You will see that you actually can move that amount of weight. Surprise yourself today!

Here are the moves:

Chest Press
Skull Crushers
Chest Press + Bicep Pulses
Push Ups
Cat Stretch
Plank + Hands in and Out


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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