Toned & Sculpted Arms and Back

Grab a heavier weight. You want to maximize and build today. You will be doing a shorter amount of total moves, which combined with the heavy weight will really work the muscle group you are targeting. This is all about toning. Never be afraid of using big weights! You are stronger than you think. Give it a try, grab those 12 or 15 pounders. See! Keep it up and watch your body transform.

Do each of these moves for 8 reps before moving on to the next exercise. If you are a beginner you can shoot for 1-2 rounds if you are more advanced try for 3-4 total rounds

Here are the moves:

1) Tricep Pushups
2) Plank Dumbbell Rows
3) Bentover Rows Into Rear Delt
4) Dumbbell Side to Side Toss
5) Diamond Push-Ups



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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