No weights, no fuss. Imagine sleek, sexy, beautiful arms in your favorite tank top or spaghetti strap dress. Nothing builds confidence like well sculpted arms. Cassey is right, we women have a tendency to neglect our arms because we are so focused on abs and glutes.
Her videos are fun and fast, so no need for intimidation, but you will need to bring your best because she demands it and wants the best for you. The first time I saw my toned arms I glowed, you will too!