I didn’t realize that my boxing coach had one of these special Popsugar videos! Milan Costich of Prevail Los Angeles is amazing. I take class with him or one the amazing trainers once a week. The classes usually only run 40 minutes, and I promise you I am drenched when I leave. For those of you who have never done a boxing style workout, this is a great place to start! You won’t need any gloves – so grab some tiny weights – 2-3 lbs and get going!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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