TRICEPS: 7 Exercises that are a must!

Autumn is back with a tricep routine that will surely take you out of your comfort zone.

For strong and beautiful arms these 7 exercises bring our full attention to an area of the body that is all but forgotten. Make sure you use a weight that challenges you. It can’t be too easy, but it can’t be too hard, you need to break a sweat and work for those last few reps. Triceps are always a struggle for me because when that burn kicks in I want to stop, but I keep going. You are going to catch everyone’s attention with these glamorously fit arms that are knock outs!