If you’ve ever done a Bootcamp inspired workout or class, you know that it is hardly messing around. The high energy, plyometrics combined with bodyweight moves create the perfect workout for building lean muscle while shedding poundage! However, usually these types of workouts are hard to find outside of a gym. Well, no longer do you have to sign up at your gym’s next class or be coerced by a friend into an 8-week Bootcamp program, because now you’ve got this great 8 minute bootcamp workout from X Hit Daily you can do right at home. It mashes together some of the best moves from a regular bootcamp class into one hardcore and fun workout that you can squeeze into even the busiest of schedules!
You May Also Like
10 Best Back and Shoulder Workouts in 2023
- byJohn Graham Harper
- March 4, 2023
Regardless of whether you’re aware, we use our back and shoulder muscles quite frequently. In fact, we use…
Want Abs Like Jennifer Aniston?
- bySusy Sedano
- July 21, 2015
This is the sure fire way to get firm, taut abs. No joke. This series of moves was…
Quick Sweat Cardio Workout
- byBrian Hanford
- March 27, 2016
This workout is all about getting the most out of your workout time. Cardio is something that I…
How to whittle your waist without resorting to a corset
- byKelley McAuliffe
- September 22, 2015
Let’s face it, there is nothing sexier than a tiny waist. I know I feel better when mine…
500 Calorie HIIT + Ab Challenge
- bySusy Sedano
- March 29, 2016
Are you ready for this one? It’s definitely challenging. There are modifications, however, I would classify this one…
Target: Six Pack Abs
- bySusy Sedano
- March 10, 2016
You may not necessarily be on the hunt for six pack abs – however, if you are, this…