If you’ve ever done a Bootcamp inspired workout or class, you know that it is hardly messing around. The high energy, plyometrics combined with bodyweight moves create the perfect workout for building lean muscle while shedding poundage! However, usually these types of workouts are hard to find outside of a gym. Well, no longer do you have to sign up at your gym’s next class or be coerced by a friend into an 8-week Bootcamp program, because now you’ve got this great 8 minute bootcamp workout from X Hit Daily you can do right at home. It mashes together some of the best moves from a regular bootcamp class into one hardcore and fun workout that you can squeeze into even the busiest of schedules!
You May Also Like
You, 10 Minutes, & a Kettlebell!
- byBrian Hanford
- February 6, 2016
Workout time is a crucial part of the day, but it’s not like we don’t have other things…
Medicine Ball Medley!
- bySusy Sedano
- July 25, 2016
Medicine balls are a fun addition to a regular workout. You probably don’t have one at home, if…
Round Lifted Booty Routine
- bySusy Sedano
- July 16, 2015
Yes, that’s how this workout is titled. This Booty Workout will get your butt and thighs working like…
Abs Made Simple!
- byBrian Hanford
- August 12, 2016
This is a great simple and effective home ab workout you can do in under 10 minutes. Fitness…
300 Calories in 30 Minutes
- byMeghan Stanley
- December 22, 2015
I love workouts that look to burn a certain amount of calories… there’s something rewarding about being able…
Cardio Intervals At Home
- byBrian Hanford
- April 13, 2016
Taking your training and weight loss goals to the next level usually is going to include some form…