All You Need For This Workout is YOU!

Make a little room, get your gear on and get going with this crazy HIIT Challenge!

Sure there are plenty of workouts that require weights, bands, mats etc. Often times we forget that we can get a great workout in using our body weight. Some of the most difficult workouts I’ve done have been body weight only. It’s all plyometrics and short bursts of incredibly intense work. If you have a heart rate monitor, or other device that calculates caloric burn, let us know your number!

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!

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