Is it challenging for you to touch your toes? Do you groan when moving around in your daily life? Incorporate this short routine into your weekly workouts and you will see a dramatic change. Our balance and flexibility diminish with age which makes it incredibly important to start working on them today. Yoga is the best way to work on these two things. There are many more videos in this series, so if you see what you like, I encourage to practice and work up to the advanced classes. Have a great day!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.