If you have been to any Crossfit or group fitness class as of late, you have probably been introduced to the Box Jump. These are a move to work up to. If you have issues with your knees or lower back, we suggest avoiding this move – or give time until you become more strong. Take your time and work up to this one!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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