At Home Chest & Back Workout

There has been some great research done to suggest that working out contrasting muscle groups actually increases your ability to build muscle, strengthen, and tone your body. That’s why working out your back and chest in tandem can yield great results! However, a lot of times, the gym is packed and being able to move from one set of equipment to another can end up just be a waiting line. This workout created by Jessica Louise at XHIT Daily is a fantastic program that only requires a light set of dumbbells or full soup cans, not to mention it only takes around 10 minutes!

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